Dieting and weight loss can be such a frustrating process at times, especially when you don’t understand the science behind it. This article helps to begin to understand that it is more than just eating less and exercising more. There is so much more to it than that! Studies looking at The Biggest Loser participants helped to understand how the human body will fight to regain weight. This article does a great job talking about this, the history of dieting and how important it is to individualize treatment plans for our patients.

https://time.com/4793832/the-weight-loss-trap/?amp=true